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Maintaining a clear and beautiful skin, takes time, consistency and effort. Dermatologist may recommend lots of products, but some of them can be expensive and may actually take a long time to work. You can, however, incorporate some home remedies for blackheads and whiteheads into your daily beauty regimen and in a few weeks, you will experience a drastic reduction or even total elimination of the problem.
● Tomato – Tomatoes have natural antiseptic properties that dry up whiteheads and blackheads. Peel and mash a small tomato. Apply the tomato pulp to your blackheads and whiteheads before going to bed. Leave the tomato pulp on your face while you sleep and then wash your face in warm water in the morning.
● Lemon -Wash your face in warm water. Then, squeeze the juice of one lemon into a bowl. Add in a pinch of salt and stir the mixture. Apply the mixture to your blackheads and whiteheads. Leave the mixture on for approximately 20 minutes and then wash your face with warm water again.
● Lime – You can also use equal parts of lime juice and cinnamon powder and apply this mixture to blackheads. Leave it on overnight and rinse it off in the morning
● Cornstarch – Mix about a three-to-one cornstarch to vinegar ratio into a paste. Apply it to your problem areas and let sit for 15 to 30 minutes. Remove the paste with warm water and a washcloth.
● Yogurt – Mix three tablespoons of plain yogurt with two tablespoons of oatmeal. Add one teaspoon of olive oil and one tablespoon of lemon juice to the mixture. Stir the mixture thoroughly and apply it to the effective area of the face. Let the mixture sit for five to seven minutes then rinse off with cold water.
● Almond or oatmeal – Mix either oatmeal or almond powder with just enough rose water to make a spreadable paste. Apply it to your problem areas with your fingertips first and then apply it to the rest of your face. Let it set for about 15 minutes and then rinse your face with cold water.
● Rice – Soak rice in milk for 5 hours and then grind this in a blender until it is paste-like in consistency. Use the paste as a scrub on affected areas of the body.
● Potatoes – Grate raw potatoes and then rub the area with the mixture. Wash it off after 15 minutes.
● Fenugreek leaves – Crush some fenugreek leaves and mix with water to form a paste. Put this on the face for 15 minutes and then remove it. Do this every night to keep your face free of blackheads.
● Coriander leaves – Mix some coriander leaves and a little turmeric powder with water and form a paste. Use this as a mask to eliminate blackheads.
● Oatmeal -Grind oatmeal into a powder in a blender and then add some rose water. Use this on affected areas for 15 minutes and then wash it off with cold water.
● Baking soda – Prepare a mixture of equal parts of baking soda and water and rub it onto your face or other body areas prone to blackheads. Leave it on for 15 minutes and then rinse it off with warm water.
● Honey is also good for removing blackheads. Spread honey on the affected area and remove it after 15 minutes.
Remember – Be gentle to your skin. Never pinch, scrape, poke, press, or squeeze too hard!
भोजन सम्बन्धी कुछ नियम-
१ पांच अंगो ( दो हाथ , २ पैर , मुख ) को अच्छी तरह से धो कर ही भोजन करे !
२. गीले पैरों खाने से आयु में वृद्धि होती है !
३. प्रातः और सायं ही भोजन का विधान है !
४. पूर्व और उत्तर दिशा की ओर मुह करके ही खाना चाहिए !
५. दक्षिण दिशा की ओर किया हुआ भोजन प्रेत को प्राप्त होता है !
६ . पश्चिम दिशा की ओर किया हुआ भोजन खाने से रोग की वृद्धि होती है !
७. शैय्या पर , हाथ पर रख कर , टूटे फूटे वर्तनो में भोजन नहीं करना चाहिए !
८. मल मूत्र का वेग होने पर , कलह के माहौल में , अधिक शोर में , पीपल , वट वृक्ष के नीचे , भोजन नहीं करना चाहिए !
९ परोसे हुए भोजन की कभी निंदा नहीं करनी चाहिए !
१०. खाने से पूर्व अन्न देवता , अन्नपूर्णा माता की स्तुति कर के , उनका धन्यवाद देते हुए , तथा सभी भूखो को भोजन प्राप्त हो इस्वर से ऐसी प्राथना करके भोजन करना चाहिए !
११. भोजन बनने वाला स्नान करके ही शुद्ध मन से , मंत्र जप करते हुए ही रसोई में भोजन बनाये और सबसे पहले ३ रोटिया अलग निकाल कर ( गाय , कुत्ता , और कौवे हेतु ) फिर अग्नि देव का भोग लगा कर ही घर वालो को खिलाये !
१२. इर्षा , भय , क्रोध , लोभ , रोग , दीन भाव , द्वेष भाव , के साथ किया हुआ भोजन कभी पचता नहीं है !
१३. आधा खाया हुआ फल , मिठाईया आदि पुनः नहीं खानी चाहिए !
१४. खाना छोड़ कर उठ जाने पर दुबारा भोजन नहीं करना चाहिए !
१५. भोजन के समय मौन रहे !
१६. भोजन को बहुत चबा चबा कर खाए !
१७. रात्री में भरपेट न खाए !
१८. गृहस्थ को ३२ ग्रास से ज्यादा न खाना चाहिए !
१९. सबसे पहले मीठा , फिर नमकीन , अंत में कडुवा खाना चाहिए !
२०. सबसे पहले रस दार , बीच में गरिस्थ , अंत में द्राव्य पदार्थ ग्रहण करे !
२१. थोडा खाने वाले को –आरोग्य , आयु , बल , सुख, सुन्दर संतान , और सौंदर्य प्राप्त होता है !
२२. जिसने ढिढोरा पीट कर खिलाया हो वहा कभी न खाए !
२३. कुत्ते का छुवा , रजस्वला स्त्री का परोसा , श्राध का निकाला , बासी , मुह से फूक मरकर ठंडा किया , बाल गिरा हुवा भोजन , अनादर युक्त , अवहेलना पूर्ण परोसा गया भोजन कभी न करे !
२४. कंजूस का , राजा का , वेश्या के हाथ का , शराब बेचने वाले का दिया भोजन कभी नहीं करना चाहिए !
So many people asking me about the authentication of Ayurveda, how we can get the real Ayurveda medication and treatments?
Such questions arise because so many fake people and medicines are in the market booming right now. And a single incident from fake Ayurveda medicine or fake Ayurveda doctor destroys the trust of patient completely. Such things should not be done in society. So here is some brief ideas about Authentic Ayurveda…
well, according to me Real authentic Ayurveda doctor or its center don’t do any kind of Show off, i seen so many authentic Ayurveda Doctors who dont have good set up (due to der personal reason), but they are very much dedicated to Ayurveda n very knowledgeable too. Having good interior office or such set up is not wrong, but along with that real authentic Ayurveda doctor is essential.
Ayurveda is not spa or massage therapy…Its unique science with its unique rules of diagnosis and treatments. So Ayurveda Doctor don’t insist for the spa therapy ever. Ayurveda and Spa is different thing completely.
Real Ayurveda doctor must be BAMS (Bachelor of Ayurveda Medicine and Surgery) degree holder and registered at State Ayurveda Council Board. So never ever go the fake doctors who juz done diploma in any related subject or Ayurveda named subject, or who are not BAMS degree holder.
An authentic Ayurveda doctor must diagnose the patient with Ayurveda protocol, Q&A session, and the other examinations. Then he does Diagnosis of Disease, Diseased Person and his/her Prakrutti.
According to the Ayurveda Diagnosis, he prescribes genuine Ayurveda medicines, advice Diet regulations as per diseases and body constitutes. And WHEN NEEDED he advise Panchkarma Therapies for that particular diseases.
Some fake doctors mix the allopathic medicine in herbs powders, that’s very wrong mode of practice. one can get good result from the medicine of Ayurveda but to get the relief in chronic diseases it takes minimum 7days of course with diet follow up. If you find the miraculous result after eating one dose of any Ayurveda medicine, find it suspicious. Ayurveda is science its not magic which can decrease your chronic symptoms directly after one dose of it. If you feel suspicious take the advice of other doctors and if necessary do the laboratory checkup at nearby laboratory.
People who are not qualified but claiming to have knowledge of Ayurveda from their elders / whose elders are Ayurveda doctors are also fake sometimes, so called Vaidyababa from Himalayas or so called spiritual baba or the person who claims to treat all kind of disease perfectly are also fake one. They can’t able to treat patients perfectly as they don’t gain the knowledge of it properly.
Panchkarma therapy (nowadays it’s called DETOXIFICATION – MASSAGE THERAPY) is only advised when it is essentially needed, if there is possibilities of healing via herbs n such internal medicines then there is no need of Panchkarma process.While giving such therapies to patient Genuine aurveda doctor confirms all the things including Prakrutti of patient and disease, age , current season and such so many factors. According to me that so called packages of Panchkarma and only straight approach of Panchkarma are useless and not worthy at all.
Don’t buy any Ayurveda products directly after watching advertisements, ads in TVs, newspapers or in magazines are just way of marketing to sell their products. Remember Ayurveda is the science, its not a Health supplements. There is different medication for every individual.
To recognize fake person in this marketing era is difficult. So always consult Authentic Ayurveda Doctor and buy the medicine according to given advises. Self-medication may be not result oriented and may cause side effects too.
These are just examples where a patient can be cheated. So many loop holes are there in medical field. Both, Doctor and patient are responsible, and both can be capable to eradicate fake Ayurveda from society.
I am sure taking Ayurveda medicine from an authentic person of Ayurveda will bring healthy harmony in your life.
आधारभूत और सही आयुर्वेद क्या है ? कैसे हम इसे पा सकते हैं ??
बहोत सारी बार अनेक पेशंट और लोग मुजे पूछते रहते हैं की आजकल सही आयुर्वेद का ट्रीटमेंट कैसे पाया जाये?
यह प्रश्न हर एक को हो सकता है क्यूँ की बिन आधारभूत / अनक्वालिफाइड डॉक्टर्स और आयुर्वेद के नाम पे मिलती (लेकिन आयुर्वेद की न हो वैसी ) दवाइयों से कई लोगो की जेब कटी है और उनके स्वस्थ्य को हानि पहोंची है . इस तरह का एक ही प्रसंग पेशंट का आयुर्वेद पर का विश्वास तोड़ मरोड़ के रख देता है . आयुर्वेद को रोकने का या आयुर्वेद के नाम पे कम लेने का यह एक गलत षड़यंत्र चल रहां है जो की जरा भी सराहने लायक नहीं है
यहाँ कुछ आयुर्वेद के सम्बन्धी बैटन का आपसे ध्यान रखने का अनुरोध करता हूँ –
मेरे मुताबिक , आयुर्वेद के सही डॉक्टर या सेंटर पे किसी भी प्रकार का दिखावा या आडम्बर नहीं होता है I आच ऑफिस या इंटीरियर का होना गलत नै है लेकिन उसके साथ साथ क्वालिफाईद आयुर्वेद डॉक्टर का होना बहोत ही मायने रखता है I
दूसरी एक बात हमेंशा ध्यान में रखें की आयुर्वेद और स्पा थेरेपी या मसाज थेरेपी बिलकुल अलग अलग हैं I अगर कोई आयुर्वेद का डॉक्टर आपको स्पा लेने के लिए कहते है तो वो आयुर्वेद थेरेपी आपको नहीं दे रहे हैं इसका ध्यान रखें I
आयुर्वेद का डॉक्टर बी ऐ ऍम एस की डिग्री का धारक होता है और उस डिग्री का पंजीकरण राज्य के आयुर्वेद काउंसिल बोर्ड में हुआ होना आवश्यक है I इस तरह कभी भी उन डॉक्टर्स के पास ना जाएँ जिनके पास ये डिग्री नहीं है या फिर जो केवल आयुर्वेद के नाम जैसी डिप्लोमा डिग्री दहरना किए हैं I
आयुर्वेद का सच्चा डॉक्टर आपने पेशंट का निदान आयुर्वेद की पद्धति से करता है, आपको आपके ख्हाँ पान और जीवन शैली के प्रश्न पूछता है और अन्य तापस करके आपका , आपके रोग का और आपकी प्रकृत्ति का निदान करता है I उसके हिसाब से आपको सही आयुर्वेद द्वाइयन सूचित करता है और खान-पान-जीवन शैल्ली में क्या तब्दीलियाँ लानी हो वो भी सूचित करता है I अगर जरूरत हो तो आपको पंचकर्म थेरेपी के बारे में सम्जाकर उसे लेने का परामर्ष भी देता है I
कुछ गलत डॉक्टर आयुर्वेद के नाम पर विदेशी दवाइयां चूर्ण में मिलावट करके देते है , आयुर्वेद की कोई भी दवाई से एक ही बार की खुराक से चमत्कारिक या आश्चर्य जनक परिणाम नहीं मिलते , आयुर्वेद में परिणाम निश्चय ही मिलते हैं लेकिन पुराने रोगों में राहत मिलने के लिए कम से कम 7 दिन का समय लगता है I आयुर्वेद एक विज्ञान है कोई जादू नहीं है,आपके पुराने रोग में अगर आप कोई आयुर्वेद दवाई की एक ही खुराक से फर्क पड़ता है तो शायद उसमे कोई मिलावट हो सकती है I अगर कभी भी आपको इस के बारे में आशंका हो तो आपको मिली दवाई का लेबोरेटरी में जांच करवा सकते हैं या अन्य क्वलिफैएड आयुर्वेद डॉक्टर से सलाह ले I
जो लोग क्वालीफाई आयुर्वेद डॉक्टर नहीं है लेकिन पीढ़ियों से आयुर्वेद का उपचार कर रहे हैं या कहेने वाले वैद्य बाबा जो तम्बू डालके हिमालय से आनेवाले डॉक्टर बैठे हैं , या ऐसे डॉक्टर जो विशेष चमत्कार आयुर्वेद से करने का दावा करते है ये सभी लोग आयुर्वेद के नाम से लोगों को लुटने का धंधा करते है, करुय ऐसे लोगों के पास न जाएँ I ये लोग कभी भी अच्छे से उपचार नहीं कर सकते हैं I
पंचकर्म थेरेपी जो की आजकल मसाज थेरेपी से ज्यादा प्रचलित है I जब आयुर्वेद की औषधि से परिणाम मिलने वाला तय हो तब पंचकर्म की कोई आवश्यकता नहीं होती है, ये थेरेपी तब ही की जाती है जहाँ उसकी महत्तम जरुरत हो , और वह भी रुग्ण की प्रकृत्ति, उम्र, रोग की प्रकृत्ति अ, वह समय की ऋतू और ऐसे कई सारे मुद्दों पे धयन देकर ही पंचकर्म थेरेपी की सुनिस्चिती की जाती है I मुजे ऐसा लगता है की आज कल दिए जाने वाले पंचकर्म के पकेजिस से कोई भी फायदा नहीं मिलता है I
और एक महत्व पूर्ण बात करना चाहूँगा की, किसी मेगेज़ीन /न्यूज़ पेपर या टीवी में दिखाए जाने वाले एड या कोई बाबा के कहेने से प्रेरित होकर, उन के बहेकावे में भावुक होकर कभी भी आयुर्वेद दवाइयां न ले I आयुर्वेद की औषध हर एक व्यक्ति को समान रूप से लागु नहीं होती है I आयुर्वेद की साइड एफ्फेक्ट्स नहीं है ऐस्सा सोच कर बिना किसी सही डॉक्टर की सलाह के बिना सीधे ही मेडिकल स्टोर से आयुर्वेद औषधि लेकर उन का सेवन भी न करे Iखुद ब खुद आयुर्वेद औषध लेने से कभी भी फायदा नहीं मिलता है ये सब ही बातें आपको गलत दिशां में लेकर जाएँगी I आयुर्वेद एक शास्त्र है – विज्ञान है ,सिर्फ आरोग्य पूरक टोनिक नहीं है ये ध्यान में रखें I
आज कल के मार्केटिंग और तकनिकी युग में गलत आदमी को पहचानना बहोत मुश्किल है लेकिन नामुमकिन नहीं है .
I डॉक्टर और पेशंट दोनों की यह जिम्मेदारी रहेगी की सही आयुर्वेद का समर्थन करे और सही आयुर्वेद अपनाकर जहाँ पे आयुर्वेद के नाम पे गलत हो रहा हो उसका बहिस्कार करके उसके खिलाफ आवाज़ उठायें I
मुजे आशा है की सही आयुर्वेद के डॉक्टर के पास से सही आयुर्वेद ट्रीटमेंट लेकर आपके जीवन में सही स्वस्थ्य हमेशा बना रहेगा ….
In Ayurveda the heart is considered the “seat” of consciousness. The master Ayurvedic source text, the Charaka Samhita states, “hridaye chetana sthanam.” Translated it means, “the seat of consciousness is in the heart.”
The Ayurvedic texts also describe the heart as “Hrdaya.” 
This Sanskrit word consists of three parts — each with its own meaning:
Hr means to receive,
Da to give, and
Ya to move.
The essential qualities of the heart are contained within this Sanskrit name – receiving, giving and moving.
It is further described as Mahata – great,
and Artha – serving all purposes,
meaning in Ayurveda that it is an organ with a variety of important functions.
The texts of Charaka go on to describe the heart as, “indispensable for all mental and physical activities,” because the entire sense perception, in total, depends on the heart.
It is further described as Pranayatana —the seat of consciousness and the mind.
So important is the heart in Ayurveda that it is considered like the main support beam in a house; without that support, the house collapses.
Ayurvedic therapies help restore the connection between heart, mind and self. They include dietary, herbal, behavioral and environmental tactics that allow one to become more established in Sattva – a state of stable, enduring balance and happiness – sometimes described as a field of bliss.
आयुर्वेद शास्त्र में ह्रदय को चेतना का स्थान गया है I चरक आचार्य कहेते हैं की ह्रदय चेतना स्थानम I ह्रदय के अक्षर का मत्लब ही कुछ ऐसा होता है –
‘ ह्र ‘ का मतलब – लेना – ग्रहण करना ,
‘ द ‘ का मतलब – देना , और
‘ य ‘ का मतलब – गति या चालित करना
ह्रदय को महत और अर्थ भी कहा गया है, जिसका सीधा मतलब महान और जो सब कार्य करता है ऐसा होता है , इस तरह ह्रदय एक साथ बहोत सरे कार्यों का भार निभाता है I
चरक कहेते हैं की मानसिक अवं शारीरिक गतिविधिओं से ह्रदय को अलग करना नामुमकिन है, क्यूंकि सभी संवेदनाओ को लेना – ग्रहण करना , देना -भेजना या चलायमान रखना ये सभी कार्य ह्रदय में ही होते हैं I
ह्रदय को ” ” प्राणायतन ” भी कहा है , इस तरह ह्रदय शरिर का मुख्या आधारस्तंभ है, जिसके बिना पूरा घर – शरीर गिर जाता है I
आयुर्वेद की चिकित्सा से ह्रदय – मन अवं शारीर का योग्य संतुलन बना रहेता है , इस चिकित्सा में खान पान हर्बल आयुर्वेदिक औषधे और हमारी रेहान सेहन का मुख्य भाग रहता है, इन सबसे शरीर में ‘ सत्वित्कता ‘ निर्माण होती है जो की शारीर के सभी अवयवों का तालमेल बना कर अच्छा स्वस्त्य प्रदान करती है I
The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.
Here’s an excerpt:
4,329 films were submitted to the 2012 Cannes Film Festival. This blog had 40,000 views in 2012. If each view were a film, this blog would power 9 Film Festivals
Feeling heavy, lethargic, fatigued, worried or a little down??? Its almost routine complaint of 90% patients. Why so??? Why its happening???
Ayurveda define like this-
Like all living organisms, your body has a natural rhythm.
At night, the body focuses on repairing, cleansing and rejuvenating itself, from its individual cells to its organ systems.
At the end of this cycle, your body wants to unload the toxins that have been cleansed from the tissues and metabolized by your digestive system while you slept. It does this by evacuating the bowel and bladder first thing in the morning.
A happy digestion outcomes to balanced health and strong immune system, says Ayurveda.When food is not properly digested, we all know how it makes us feel – heavy and lethargic, bad breath in the morning, irritable moods and more….
Per Ayurveda, poor digestion is the root cause of all diseases.
Irregular elimination (known commonly as occasional constipation) can cause you to feel off-balance mentally and physically. You may think it’s not a big deal to skip a morning, yet regular elimination makes a huge difference in how you feel during the day.
During the day, on the other hand, your body is in an active absorption phase, dominated by agni, the digestive fire. If you don’t have proper bowel and bladder elimination in the morning, the toxins that were cleansed from the tissues during the night get reabsorbed into the body. These reabsorbed toxins can result in lethargy, fatigue, feelings of sadness and, over time, weakened immunity. Regular elimination also supports cholesterol health.
Since elimination affects your entire physiology (mind, body and emotions), you can’t neglect or ignore it. With a few changes in your diet and routine, you can get in tune with your body’s natural rhythm and make regular elimination a part of your daily routine.
Tips to optimize digestion –
1) Eat only when you are hungry
2) Avoid eating a heavy meal in the evening
3) Avoid ice-cold drinks
4) Be present to the food on your plate when you sit down for a meal
5) Leave the table still feeling a little hungry
I encourage you to start listening to your body; tune in to how your tummy feels after eating and drinking. Try to notice how it reacts to “that particular dish” or “that particular drink” you had. Also, perceive how your body feels when you skip a meal or eat on the go.
What we eat, when we eat and how we eat… matters a lot. Pay attention to your tummy!!
Regularity in sleeping, waking, eating and elimination, indeed following a daily routine, and being disciplined helps to maintain the integrity of the doshas and good health.
Sometime beautiful things are around us but we dont see that eyesight. Ayurveda is around us, in our kitchen too.
So many herbs and spices are common in India’s kitchens. I found something good for the SKIN. yeah, almost everybody is very much sensitive for their looks n skin. And in spite of using those chemicals and harmful products of malls, we must turn our face to nature. Some time those inexpensive natural things works better then synthetic-un natural and costly beauty products.
Here in this post i m giving such very useful homemade Ayurveda remedy for Refreshing skin – A unique Scrub for ur body.
it saves a ton of money and the finished product is quite rewarding.
This unique lemon,lentil,oil n sugar scrub can be used on both the body and face. It is ideal for rough spots like feet, knees, elbows and hands. It’s also great for nail beds and cuticles. To use on the face, this scrub works wonderfully for those with acne-prone skin. But, of course, the entire body can benefit from a lentil, essential oil, lemon and sugar exfoliation that leaves skin soft and insanely smooth. Indulge in this scrub from head to toe!
What you’ll need:
2 cup of fine crushed Urad Dal (White lentil) + 
1 cup of white sugar +
1/4cup Almond Oil +
1/4 cup Coconut Oil +
1/2 cup olive oil +
1/2 cup Honey +
2 cup of Lemon Juice
Instructions:
Add lemon juice and all oil in to a bowl, Add the honey and stir quickly until the ingredients bind together into a medium thick consistency.
You can add or subtract the amount of oil and honey that you use depending on how thick you want your scrub to be. Add in the sugar and White lentil and mix.
As a body scrub:
Apply to body, paying extra close attention to elbows, knees, feet and hands (nails and cuticles especially) and rub in circular motions for 3 to 5 minutes. Rinse. Enjoy the silky softness of your impossibly smooth skin.
As a face scrub:
The scrub is also great for the face, but use with gentle circular motions. This scrub is ideal for people who suffer from breakouts and acne as all of the ingredients are highly beneficial to acne prone skin. Lemon tightens pores and evens out the skin tone, sugar removes dead skin cells and cleans pores, olive oil heals acne scaring, and honey prevents future breakouts.
To use, follow the same recipe instructions then apply to clean face in gentle, circular motions. Be cautious of using on open wounds as the lemon may sting. Leave on for 7-10 minutes and rinse with cool water.
Benefits of the Ingredients:
Urad dal- easily remove dead skin cells that make the skin look dull and lackluster. It quickly removes the superficial dead skin cells to reveal the fresh ones underneath. Skin instantly looks more youthful
Lemon – A natural source of Vitamin C; an ingredient commonly used to lighten sun and age spots and even out skin tone; A natural astringent that tightens pores and brightens the complexion.
Sugar – A natural exfoliator; a natural source of glycolic acid which evens out skin tone, cleans pores, and improves overall skin texture by removing dead, dull skin cells.
Olive Oil – High in Vitamin E which soothes and heals skin; a natural moisturizing ingredient often used for it’s anti-aging benefits.
Almond oil – i is rich in vitamins A, E and D, and also contains linoleic and oleic acids.Best nourishment for skin.
Coconut oil – its used as a skin moisturizer, helping with dry skin.
Honey – A natural source of anti-oxidants making it a perfect ingredients for age prevention n a natural humectant so it locks water into the skin keeping the complexion hydrated; the antibacterial properties benefit acne-prone skin by reducing breakouts.
Enjoy the vitalize lustrous n Glowing skin with this amazing scrub….!!! Let me know if you try it and how it works for you and happy bathing!!!
Naturally sweet and delightfully aromatic, cinnamon is a wonderful power food just common in kitchens’ spice rack in India. Cinnamon has been known from remote antiquity. Thousands years ago Ayurveda mentioned its valuable health and medicinal benefits.
Yes, this amazing spice can add delicious flavor and amazing health benefits, when sprinkled on your favorite dishes, or on new creations. Turn an ordinary dish or drink into the ultimate healthy comfort food. Soon you will be falling in love with cinnamon all over again after reading this post.
Find out some of the fascinating ways you can use cinnamon, and what makes it so effective, here-
“त्वच्यं लघु उष्णं कटुकं स्वादु तिकत्श्च रुक्षकं I
पित्तलं कफवातघ्नं कण्डु वामि अरुचि नाशनम् I
ह्रदय स्त्रिरोग वातर्श कृमि पीनस शक्र ह्यत् II “
1. its anti fungal, antibacterial and anti parasitic n anti-inflammatory
2. useful in Type 2 diabetes, lower LDL “bad” cholesterol, total cholesterol and triglycerides and GI upsets
3. excellent source of manganese, dietary fiber, iron and calcium
4. smelling cinnamon improves our memory and performance of certain tasks
5. increase resistance to and help fight the common cold by battling congestion and inducing perspiration
6. Increase ur immune system
7. Reduces body temperature due to fever
8. Relieves joint pain due to arthritis
9. Can treat diarrhea, nausea, vomiting and flatulence
10. will freshen your breath when chewed
11. cinnamon given therapeutically can improve glucose use and blood concentrations, which are known to favorably influence body fat levels
12. Applying a paste of cinnamon powder and honey can relieve toothache
13. It is a natural food preservative
14. proven effective for menstrual pain and other gynecological problems
15. for infertility -Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.
16. Regularly take tea made with honey and a little cinnamon powder increase longevity
17. cinnamon reduces chronic inflammation linked with Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, brain tumor,meningitis n such neurological disorders
18. Not a health benefit, but a great reason to love cinnamon, it’s versatile. It works with sweet and savory dishes alike
19. useful in vata types of Piles
20.Very useful in treatment of worms in children
-Some other ideas for adding cinnamon to food include: added to unsweetened coffee or tea at breakfast, sprinkled on unsweetened applesauce, whole peaches or pears, used in whey protein smoothies, or even added to your scrambled eggs in the morning or at night!
-enjoy cinnamon occasionally in small amounts.Because it aggravates Pitta dosha. So larger amount cause gastric irritation.
Dr.Jigar Gor 's 