Feel depressed in Rainy days?

The black clouds are in the sky, wind is blowing and atmosphere is cool..! Suddenly rain start pounding outside with flashes in the sky. Your wife or your friends may be like the atmosphere and demand to go for outing with you.

But what’s this???

You are feeling depressed….n you are out of mood??? Feeling lazy, or angry without any reason or you are not finding anything interesting???

Yes, may be this mood disturbance are felt by you due to disturbance of nature’s schedule or more precisely, your body till not get used to with new season and atmosphere.

Some people tend to feel serious and sudden mood change as the season changes, particularly in the monsoon where sunlight is low due to cloudy sky. A Sanskrit line I remember here, it says – “ तमसो मा ज्योतिर्गमय I  “  means, one is praying to god- let us move from deep darkness to light…!

Its human behavior or we can say its nature of human being to stay happy in light – sunny area. It’s not compulsory that every individual feel such symptoms, but now a day such cases are increasing. Here at our clinic we are treating such patients recently.

Now some researches also proved, that low sun rays or cloudy atmosphere in  leads to mood disturbances due to chemical imbalances in brain which leads to depression, Anger, loss of interests, low energy level, more craving of eating food, feeling sleepy whole day, Depression, stress, Headache, nausea  etc various mental problems. We can put all these symptoms under a Label as a “SAD”– Seasonal Affective Disorder.

Ayurveda have very good treatments for such problems. A proper counseling, social supports, Motivation, some herbal Medication according to body constitutes and Therapies like Shirodhara, Nasya and Abyang are very beneficial to such patients.  Yoga and Pranayam are beneficial for these people. Moreover, Ayurveda science suggests Rutucharya, a detailed topics is discussed on the “don’ts “ and ‘Do’s “ in the particular season. The behavior changes according to Rutucharya adjust your body and mind to that particular season.

Stress management can be done nicely by Ayurveda Science. Ayurveda can rebuilt your self esteem, and make you strong mentally as well as physically. So if you feel so in such atmosphere, consult your Ayurveda doctor, he will guide you and you will be no more SAD in such enjoyable season.

Ayurveda for Mental Disorders

Mental disorders is big disease dats increasing day by aday in human being…

In anger, our tongue works faster then our mind.

Mental disorders like Anger n etc can be associated with so many things, like work load, dis satisfaction, mental disturbances, fear, insecurities, insufficient sleep, emotional imbalance, financial problems, n so on…

Mental disorders/diseases is a kind of mental dis-comfort where person lost his/her control over mind..!

In our busy life style and hectic schedule, we r stressed a lot. We makes our schedule hectic and then join yoga n stress-nil classes. We going away from mother nature and so feeling dis comfort Mentally.

Well,Ayurveda is a best answer for such kind of Mental disorders. One need proper counseling with Ayurveda doctor first. Then According to the situation of body and mind, a Ayurveda physician recommends various herbal medicines as per body constitutes.

Some herbs like Brahmi, Jatamansi, Tagar, Sarpagandha and so many are beneficial, they acts very effectively n morever there is no side effects of Ayurveda medication as compare to morden.No sedation, no hang over etc.

Dont take any kind of medication directly from medical stores or by yourself. Because every person is different and the medication is different for everybody for same diseases also.

Some Panchkarma Therapies also beneficial here.Abhyanga, Shirodhara, Nasyam, Shiro abhyang with medicated oil are good for Mental disorders. Selection of herbs is very much important here. And that Ayurveda Physician can do only better way.

Here at our clinic we r solving such so many disorder by Ayurveda Therapies and medications very effectively.

Along with it, Pranayam, Yoga are good to boost up mind and Body. Regualr Yoga and deep breathing exercise  is good for man kind. A researches also proved that the animals who breath deep n slowly are living more years. yoga and Pranayam is part of Ayurveda, ancient text already said so many benefits of Yoga n all its postures.

At Home,a person can try  sesame or coconut oil massage. Try to take proper sleep in time, Do yoga- deep breathing practice everyday, Go for mini vacation with ur dear n loved one, Spend time n discuss your problem with your near ones, Spare some time for sports n recreation activities, Be punctual in ur schedule…n thus maintain your Mental health and your over all health as well…